Welcome.
This is your Rebirth Transmission.
Before you begin, take one slow breath and let your shoulders soften. There is nothing to complete and nothing to get right. Read slowly and let your body set the pace.
If you need to pause, rest or return later, trust that. Stop the breath practice and return to natural breathing if you feel dizzy, faint, panicked, painful or significantly uncomfortable.
Download the complete 21-page transmission from the Exercise Files tab above.
Your next step
You have begun noticing where you override your body to keep moving. You do not have to explore what comes next alone. The Embodied Woman Circle offers a guided space to breathe, reconnect and practise embodied presence with support.