A monthly return to the body.

We spend so much of our lives in our heads.

Thinking. Planning. Producing. Responding. Holding everything together.

The Embodied Woman Circle is a monthly space to interrupt that rhythm.

Part breathwork session. Part somatic laboratory. Part women’s salon.

Each gathering begins by slowing the pace and returning attention to the body. From there, I guide you through a curated experience that may include conscious connected breathwork, nervous system regulation, somatic movement, sensory awareness, embodiment practices, sound, guided reflection, and intimate conversation.

Some months we may explore rest and regulation.

Others, boundaries, desire, receiving, voice, pleasure, feminine power, or embodied leadership.

And some gatherings may introduce practices around Slow Pleasure and conscious touch—always approached through choice, boundaries, consent, and body awareness.

The intention is not to fix yourself.

It is to develop a more intelligent relationship with your own body.

To notice sooner.

To feel more clearly.

To discern what is yours.

To recognize when you are forcing—and when another way is available.

Because embodiment is not an escape from an ambitious life.

It changes how you inhabit it.

Each monthly salon may include

• Guided Integrative or Rebirthing Breathwork
• Nervous system regulation practices
• Somatic movement and body awareness
• Sensory and Slow Pleasure practices
• Conscious touch and self-touch practices when appropriate
• Reflection and embodied inquiry
• Intimate conversation with other women
• Closing integration

No previous breathwork or somatic experience is required.

The Details

Format: Monthly women’s circle / Warrior Goddess Salon
Length: I recommend 90 minutes rather than 60. It gives you enough space for arrival, teaching, breathwork, integration, and conversation without rushing the experience.
Location: Virtual, with selected in-person editions if you choose
Frequency: Once per month